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Hearty soup with meatballs and greens in a red pot on a wooden table, surrounded by parsley and herbs, conveying a cozy, fresh vibe.

Hearty soup with meatballs and greens in a red pot on a wooden table, surrounded by parsley and herbs, conveying a cozy, fresh vibe.

Fall Fitt Recipe: Turkey Meatball Zoodle Soup

Nutrition & Recipes

3 min read

Woman smiling, holding a colorful acai bowl topped with bananas, granola, seeds, and peanuts. Sunlit outdoor setting.

Woman smiling, holding a colorful acai bowl topped with bananas, granola, seeds, and peanuts. Sunlit outdoor setting.

Carbohydrates: Friend or Foe? Fitt Macronutrient Series Part 2

Nutrition & Recipes

3 min read

Hanging glass jars and golden lamps glow warmly above festive garlands with red ribbons, creating a cozy holiday market ambiance.

Hanging glass jars and golden lamps glow warmly above festive garlands with red ribbons, creating a cozy holiday market ambiance.

Surviving (and Thriving) During the Holidays When Your Spouse Is Deployed

Military Life & Wellness

3 min read

Smiling woman in blue scrubs stands in a busy hospital corridor. Blurred figures move in the background, conveying a dynamic atmosphere.

Smiling woman in blue scrubs stands in a busy hospital corridor. Blurred figures move in the background, conveying a dynamic atmosphere.

Self-Care for Nurses: Simple Shifts That Protect Your Energy

Mindset & Motivation

2 min read

ulia in a black wetsuit sits on a surfboard at the beach, surrounded by grass, with waves in the background. Calm expression.

ulia in a black wetsuit sits on a surfboard at the beach, surrounded by grass, with waves in the background. Calm expression.

Meet Coach Julia: Empowering Women to Build Habits That Last

Inside FittCoaching

2 min read

Mashed potatoes with butter and parsley in a bowl, wooden spoon on top. Background shows broccoli, salt, pepper shakers, and garlic.

Mashed potatoes with butter and parsley in a bowl, wooden spoon on top. Background shows broccoli, salt, pepper shakers, and garlic.

Fitt Cottage Cheese Mashed Potatoes

Nutrition & Recipes

1 min read

Stack of golden pancakes with syrup drizzling, topped with pecans. Warm, appetizing mood against a neutral background.

Stack of golden pancakes with syrup drizzling, topped with pecans. Warm, appetizing mood against a neutral background.

Fitt Fall Breakfast: Pumpkin Spice Cottage Cheese Pancakes

Nutrition & Recipes

2 min read

Two women in workout clothes high-five on a sunny beach. One wears a towel around her neck. They are smiling, exuding a joyful mood.

Two women in workout clothes high-five on a sunny beach. One wears a towel around her neck. They are smiling, exuding a joyful mood.

Why Coaching Works (And the Research the Proves It!)

Mindset & Motivation

2 min read

Grilled chicken, roasted sweet potatoes, and broccoli on greens, drizzled with white sauce on a white plate. Fresh, vibrant, and appetizing.

Grilled chicken, roasted sweet potatoes, and broccoli on greens, drizzled with white sauce on a white plate. Fresh, vibrant, and appetizing.

Healthy Sheet Pan Chicken, Sweet Potatoes, & Broccoli Fitt Power Bowl with Greek Yogurt Sauce

Nutrition & Recipes

2 min read

Smiling Grace takes a selfie in a cozy bedroom. Gray hoodie, wood fan, white bedding, mirrored closet, and dresser in the background. Relaxed vibe.

Smiling Grace takes a selfie in a cozy bedroom. Gray hoodie, wood fan, white bedding, mirrored closet, and dresser in the background. Relaxed vibe.

Meet Coach Grace: Compassion & Accountability

Inside FittCoaching

2 min read

Woman in denim overalls holds carrots, smiling in a kitchen. Surrounded by bananas, cabbage, cardboard box. Plants in the background.

Woman in denim overalls holds carrots, smiling in a kitchen. Surrounded by bananas, cabbage, cardboard box. Plants in the background.

Tired of Losing and Regaining Weight? Here’s How Women Can Break the Yo-Yo Dieting Cycle

Nutrition & Recipes

3 min read

A woman in black active wear smiling and stretching

A woman in black active wear smiling and stretching

How to Use Deployment as a Season to Focus on Your Health Goals

Military Life & Wellness

2 min read

Smiling woman in athletic wear stands against a red background, hand on head, conveying confidence. Green top, gray leggings.

Smiling woman in athletic wear stands against a red background, hand on head, conveying confidence. Green top, gray leggings.

Chasing Toned? Let’s Talk About What That Really Means

Fitness Tips & Workouts

2 min read

Three women in black workout gear smile joyfully against a blue background. One holds a jump rope, another wears headphones and a phone armband.

Three women in black workout gear smile joyfully against a blue background. One holds a jump rope, another wears headphones and a phone armband.

How Investing in Coaching Pays for Itself (and Then Some) ✨

Mindset & Motivation

3 min read

A woman in army PT gear running on a grassy field.

A woman in army PT gear running on a grassy field.

PT Test Ready: A Tactical Guide for Active‑Duty Women

Military Life & Wellness

3 min read

How Devon Lost 54 Pounds—Even When Life Threw Curveballs

How Devon Lost 54 Pounds—Even When Life Threw Curveballs

How Devon Lost 54 Pounds—Even When Life Threw Curveballs

Client Wins & Testimonials

2 min read

a woman with tattoos posing with hands on head and looking toward the ground

a woman with tattoos posing with hands on head and looking toward the ground

Cortisol, Connection & Control: The Science Behind Military Spouse Stress

Military Life & Wellness

4 min read

Woman in athletic clothing making a protein shake.

Woman in athletic clothing making a protein shake.

The Fitt Macronutrients Series Part 1: The Power of Protein for Women + Free Protein Meal Prep Guide!

Nutrition & Recipes

3 min read

An African American service woman smiling softly

An African American service woman smiling softly

Body Positivity in a Uniformed World: Why Your Journey Is Unique

Military Life & Wellness

2 min read

Arianna's before and after photos - 31 lb weight loss

Arianna's before and after photos - 31 lb weight loss

Client Spotlight: Arianna's 31 Pound Weight Loss Transformation

Client Wins & Testimonials

2 min read

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