Nutrition & Recipes

This Apple Cider Skillet Chicken brings all the cozy fall flavors together in one easy, protein-rich dish. Juicy chicken, crisp apples, and a warm thyme-cider sauce make this a simple weeknight meal that still feels special—and totally supports your health and fitness goals.

If you love pumpkin pie but want something lighter, higher in protein, and easier to grab throughout the week, these bars are your new holiday go-to. They have all the warm spices and creamy texture of the classic dessert, just without the sugar crash or heavy feeling afterward. Perfect for snacks, breakfast, or bringing to a holiday gathering.

It’s soup season — and this cozy, protein-packed Fitt Turkey Meatball Soup is everything you need to fuel your goals while warming up from the inside out. Each bowl is loaded with lean turkey, greens, and 35g of protein, with easy options to add rice and melted mozzarella for extra energy and recovery.

Carbs get a bad rap—but they’re one of your body’s most powerful tools for energy, performance, and hormone health. In Part 2 of our Macronutrient Series, we’re breaking down what carbs really do, how to choose the right ones, and why cutting them out can actually hold you back.

Mashed potatoes are a holiday classic! This version keeps all the cozy, creamy comfort you love while adding a protein boost that makes the dish more filling and a little more Fitt-friendly. No one will even notice the swap — they’ll just ask for seconds.

These Pumpkin Spice Cottage Cheese Pancakes are the perfect balance of comfort and nutrition. Warm, fluffy, and full of fall flavor, they pack 46g of protein per serving to keep you fueled, satisfied, and ready to crush your goals—all while tasting like a treat.

This one-pan chicken, sweet potato, and broccoli recipe is a game-changer for busy women who want healthy meals without the hassle. Packed with lean protein, fiber, and flavor—plus a light cilantro Greek yogurt sauce—it’s balanced, meal-prep friendly, and ready in under an hour.

Yo-yo dieting can feel like an endless cycle—lose weight, gain it back, repeat. But it’s not about willpower. Women face unique biological, hormonal, and cultural pressures that make weight cycling especially common. In this post, we’ll break down the science behind yo-yo dieting and share practical steps you can take to finally stop the cycle and build results that last.

When it comes to fitness, energy, and long-term health, macronutrients are the building blocks of success. In this new blog series, we’re...

When you’re trying to lose weight, improve your energy, or simply feel better in your body, cutting calories is often part of the...

+ A Free Dining Out with PCOS Survival Guide Polycystic Ovary Syndrome (PCOS)  affects 1 in 10 women of reproductive age, and one of the...