Mindset & Motivation

The New Year creates a powerful sense of motivation and possibility, and there is real science behind why fresh starts feel so energizing. But waiting for the “perfect time” to begin can easily turn into a cycle where progress never truly starts. This post breaks down how to use New Year momentum the right way, why starting now matters more than starting perfectly, and how having a coach in your corner helps turn short-term motivation into habits that last well beyond January

Most New Year’s resolutions fail not because of lack of willpower, but because they are built without structure. This science-backed guide breaks down how habits actually form, why motivation fades, and how to create realistic goals that last beyond January.

Not sure if you’re really ready to make a change? This post breaks it down in a simple, honest way — and shows how the FittCoaching method helps busy women create habits that actually stick.

If you are a military spouse and a mother, self-care is often framed as optional. Something to squeeze in once everyone else’s needs are met. But science tells a very different story. For women managing caregiving, unpredictable schedules, emotional labor, and long periods of high responsibility, self-care is not indulgence. It is regulation. Regulation of your nervous system, hormones, metabolism, mood, and long-term health. When those systems are neglected, burnout is not a

Perimenopause and menopause can make your body feel unfamiliar, but you are not doing anything wrong. This post explains what is changing inside your body and how strength training, balanced nutrition and steady support can help you feel strong, capable and in control again.

Motivation fades, but self-trust lasts. Learn how to strengthen your follow-through muscle through small wins, reflection, and alignment — and finally build consistency that sticks.

You’ve spent years taking care of everyone else — patients, coworkers, even your family — but when was the last time you checked in on you? If you’re running on caffeine, compassion, and fumes, this is your reminder that you deserve the same care you give. Here’s how to stop neglecting the most important patient: yourself.

Coaching isn’t just about motivation—it’s science-backed support that helps you build habits, boost confidence, and get faster results. Discover five proven benefits of coaching and why working with a coach can change everything.

Yo-yo dieting can feel like an endless cycle—lose weight, gain it back, repeat. But it’s not about willpower. Women face unique biological, hormonal, and cultural pressures that make weight cycling especially common. In this post, we’ll break down the science behind yo-yo dieting and share practical steps you can take to finally stop the cycle and build results that last.

When we talk to women about offering custom 1-on-1 coaching, one of the first things they usually say is: “I would love that… but I just...

At FittCoaching, we believe every transformation goes deeper than the scale—and Arianna’s journey proves it. Over the past 6 months,...

If you're a mom, you’ve probably said things like: "I’ll work out after the kids go to bed." "I’ll eat later." "I don’t have time for me...