Motherhood & Fitness

Strong moms at every stage—this is your space. From pre-conception and pregnancy to postpartum recovery and life with toddlers, teens, or beyond, this category is designed to support your evolving fitness and nutrition needs. Whether you're rebuilding strength, chasing energy, or carving out time for yourself, you’ll find practical guidance, science-backed strategies, and real support to help you thrive through every chapter of motherhood.

Two woman, one expecting, jogging with a baby in a stroller at a park

Rebuilding, Not Bouncing Back: Postpartum Strength for Every Season | Strong Through Every Stage FITT Pregnancy Series Part 4

Whether you’re six weeks postpartum or three years into motherhood, your body deserves care, strength, and support. In this final post of our Strong Through Every Stage series, we explore healing strategies for the early weeks after birth and show moms how to rebuild energy, strength, and confidence—no matter how long it’s been since baby. Because postpartum isn’t a deadline—it’s a journey.

Motherhood & Fitness

3 min read

A woman in a tan dress holding her hands on her baby bump

Strong Through All Three Trimesters: Fueling and Moving for a Healthy Pregnancy | Strong Through Every Stage FITT Pregnancy Series Part 3

Every trimester of pregnancy brings new changes, challenges, and opportunities to support your body and your baby. In this post, we walk through each phase—from the nausea and fatigue of the first trimester to strength building in the second, and labor prep in the third. Learn how proper nutrition, movement, and mindset can create a healthy pregnancy journey—and how FittCoaching supports moms every step of the way.

Motherhood & Fitness

3 min read

Before the Bump: Pre-Conception Fitness and Fueling | Strong Through Every Stage FITT Pregnancy Series Part 2

Preparing for pregnancy isn’t just about counting days on a calendar—it’s about preparing your body to support new life. In this post, we explore how excess body fat can impact fertility and pregnancy outcomes, and why your pre-conception habits matter more than you think.

Motherhood & Fitness

3 min read