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Fitness Tips & Workouts
Effective, time-saving workouts and fitness strategies for every level—designed to fit your schedule, whether you’re at home, on base, or on the go. Includes strength, mobility, HIIT, and beginner-friendly routines.
4 Fast Workouts You Can Do Anywhere This Holiday Season
Holiday travel and unpredictable schedules can make your normal routine feel impossible. These four 10-minute backup workouts are designed to keep you moving, grounded, and consistent no matter where you are. Simple, beginner-friendly, and easy to do in small spaces, they help you show up for yourself even on the busiest days of the season.
4 min read
Chasing Toned? Let’s Talk About What That Really Means
When most women say they want to be ‘toned,’ what they really mean is having less fat covering their muscles and more muscle definition. In other words—‘toned’ comes from building strength and pairing it with smart nutrition. Here’s how to stop chasing the word and start building the results.
2 min read
PT Test Ready: A Tactical Guide for Active‑Duty Women
Whether you’re in the Army, Marine Corps, Navy, or Air Force, your PT test isn’t just a yearly requirement—it’s a statement about your...
3 min read
Understanding the Different Types of Cardio (and Which One Is Right for You)
Here we break down the different forms of cardio, the benefits of implementing cardiovascular training, and how to choose the best fit for you.
3 min read
Workout Plateaus: 5 Signs You’re Stuck (And What to Do About It)
Feeling stuck in your fitness journey? If your progress has stalled, your workouts feel flat, or your motivation is MIA, you might be in a plateau—but that doesn’t mean you’re failing. In this post, we’ll cover 5 clear signs you’ve hit a workout plateau and exactly how to break through it with smart, simple tweaks.
3 min read
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