Military Life & Wellness

The holiday mental load for military spouses is real — you’re carrying the schedules, the emotions, the logistics, and the magic for everyone. This guide helps you carve out space for yourself with simple habits, tiny resets, and mindset shifts that keep you grounded and supported through the busiest season of the year.

Being stationed far from home during the holidays can feel isolating — but you can still feel grounded, nourished, and supported. This guide shows you how to simplify your meals, create routines that travel with you, and stay emotionally connected even when you’re celebrating thousands of miles away.

The holidays can be one of the hardest times of the year for military spouses—especially when your partner is away. But you don’t have to white-knuckle your way through the season. Here’s how to find peace, presence, and maybe even joy, no matter where your loved one is stationed.

Deployment isn’t just about surviving until your spouse comes home. With the right mindset and habits, it can be a powerful season to focus on your health, build confidence, and create routines that last long after deployment ends.

Whether you’re in the Army, Marine Corps, Navy, or Air Force, your PT test isn’t just a yearly requirement—it’s a statement about your...

A look at the biological effects of unpredictability—and how to buffer them with simple habits Military life can feel like a never-ending...

Military life often asks you to fit a mold—literally and figuratively. Uniforms, PFT standards, and a culture built on structure can make...

Whether it’s a PCS move, deployment, homecoming, or transition out of service—military life is full of curveballs that can completely...