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Woman in pink sports bra flexing

Woman in pink sports bra flexing

The FITT Method: Why Custom Coaching Is the Key to Results That Last a Lifetime

Inside FittCoaching

5 min read

Vegetable frittata with tomatoes on a black plate, one slice removed. Brown cup in the background, set on a dark table. Warm colors.

Vegetable frittata with tomatoes on a black plate, one slice removed. Brown cup in the background, set on a dark table. Warm colors.

A High-Protein Breakfast That Actually Keeps You Full: Spinach, Tomato & Turkey Sausage Frittata

Nutrition & Recipes

3 min read

Woman chopping vegetables on a kitchen counter, smiling at a child sitting nearby. Bright, cozy setting with fresh produce and a yellow mug.

Woman chopping vegetables on a kitchen counter, smiling at a child sitting nearby. Bright, cozy setting with fresh produce and a yellow mug.

The Deployed-Spouse Dinner Problem (And How to Stop Living on Takeout)

Military Life & Wellness

3 min read

Hand holding a lit sparkler in the dark, with bright sparks and bokeh lights creating a festive mood.

Hand holding a lit sparkler in the dark, with bright sparks and bokeh lights creating a festive mood.

How to Capitalize on New Year Motivation (Without Letting It Slip Away by February)

Mindset & Motivation

3 min read

Women in workout gear holding plank positions in a sunlit studio, focused and determined. Blurred bags in the background.

Women in workout gear holding plank positions in a sunlit studio, focused and determined. Blurred bags in the background.

How to Make (and Actually Keep) New Year’s Resolutions

Mindset & Motivation

4 min read

A colorful salad with kale, quinoa, cranberries, and almonds on a woven mat. A pumpkin and parsley in the background.

A colorful salad with kale, quinoa, cranberries, and almonds on a woven mat. A pumpkin and parsley in the background.

Fitt Roasted Pumpkin Salad: Perfect as a Holiday Appetizer

Nutrition & Recipes

3 min read

Herb-roasted chicken and potatoes in a white dish, garnished with parsley. A fork rests on the dish beside a yellow napkin.

Herb-roasted chicken and potatoes in a white dish, garnished with parsley. A fork rests on the dish beside a yellow napkin.

Fitt Apple Cider Skillet Chicken: A Cozy, Protein-Packed Dinner

Nutrition & Recipes

2 min read

Smiling woman with light brown hair in a white top and necklace against a plain white background. Bright and cheerful mood.

Smiling woman with light brown hair in a white top and necklace against a plain white background. Bright and cheerful mood.

Meet Maeve: Your Supportive, Empowering Guide Into the FittCoaching Experience

Inside FittCoaching

3 min read

Woman with a floral shirt reading a book on a light gray couch. Blue cabinet and plants in the background. Calm, thoughtful mood.

Woman with a floral shirt reading a book on a light gray couch. Blue cabinet and plants in the background. Calm, thoughtful mood.

How to Know If You’re Really Ready for Change

Mindset & Motivation

3 min read

Cauliflower Au Gratin

Cauliflower Au Gratin

Cozy Cauliflower Au Gratin (A Lightened-Up Comfort Dish)

2 min read

Woman going up concrete stairs

Woman going up concrete stairs

4 Fast Workouts You Can Do Anywhere This Holiday Season

Fitness Tips & Workouts

4 min read

Woman and child picking plants in a lush green garden, with mountains in the background. The child wears a star-patterned shirt.

Woman and child picking plants in a lush green garden, with mountains in the background. The child wears a star-patterned shirt.

Self-Care for Military Spouses and Mothers: The Science-Backed Practices That Protect Your Energy, Hormones, and Mental Health

Military Life & Wellness

6 min read

Two people smiling while decorating a Christmas tree with gold ornaments and red tinsel in a festive setting.

Two people smiling while decorating a Christmas tree with gold ornaments and red tinsel in a festive setting.

How to Prioritize Yourself During the Holiday Mental Load

Military Life & Wellness

2 min read

People practicing yoga in the outdoors, arms outstretched. Woman in front smiles. Background: trees and mountains, sunny day.

People practicing yoga in the outdoors, arms outstretched. Woman in front smiles. Background: trees and mountains, sunny day.

Perimenopause and Menopause: What’s Changing in Your Body and How to Feel Strong Through It

Mindset & Motivation

4 min read

Coach Anna smiling selfie

Coach Anna smiling selfie

Meet Coach Anna: Finding Strength, Freedom, and Joy in Movement

Inside FittCoaching

2 min read

Holiday lights and a lamp with red bow

Holiday lights and a lamp with red bow

Holiday Wellness for Remote Duty Stations

Military Life & Wellness

2 min read

Smiling woman in green activewear stretches her left arm across her body. Green background enhances the calm and focused mood.

Smiling woman in green activewear stretches her left arm across her body. Green background enhances the calm and focused mood.

How to Build Follow-Through in Fitness & Nutrition

Mindset & Motivation

2 min read

Woman with closed eyes massages temples, appearing stressed. She wears a black top and scarf. Blurred gray background enhances focus.

Woman with closed eyes massages temples, appearing stressed. She wears a black top and scarf. Blurred gray background enhances focus.

For the Moms Doing It All: How to Reclaim Your Energy and Ease the Mental Load

Motherhood & Fitness

4 min read

Protein Pumpkin Pie Bars

Protein Pumpkin Pie Bars

Fitt Protein Pumpkin Pie Bars

Nutrition & Recipes

1 min read

Thanksgiving table with roasted turkey, pecan pie, corn, and gravy. Plates, glasses, and fall decor create a festive mood in a cozy kitchen.

Thanksgiving table with roasted turkey, pecan pie, corn, and gravy. Plates, glasses, and fall decor create a festive mood in a cozy kitchen.

The Milspouse Guide to Holiday Stress Eating

2 min read

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