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Herb-roasted chicken and potatoes in a white dish, garnished with parsley. A fork rests on the dish beside a yellow napkin.

Herb-roasted chicken and potatoes in a white dish, garnished with parsley. A fork rests on the dish beside a yellow napkin.

Fitt Apple Cider Skillet Chicken: A Cozy, Protein-Packed Dinner

Nutrition & Recipes

2 min read

Smiling woman with light brown hair in a white top and necklace against a plain white background. Bright and cheerful mood.

Smiling woman with light brown hair in a white top and necklace against a plain white background. Bright and cheerful mood.

Meet Maeve: Your Supportive, Empowering Guide Into the FittCoaching Experience

Inside FittCoaching

3 min read

Woman with a floral shirt reading a book on a light gray couch. Blue cabinet and plants in the background. Calm, thoughtful mood.

Woman with a floral shirt reading a book on a light gray couch. Blue cabinet and plants in the background. Calm, thoughtful mood.

How to Know If You’re Really Ready for Change

Mindset & Motivation

3 min read

Cauliflower Au Gratin

Cauliflower Au Gratin

Cozy Cauliflower Au Gratin (A Lightened-Up Comfort Dish)

2 min read

Woman going up concrete stairs

Woman going up concrete stairs

4 Fast Workouts You Can Do Anywhere This Holiday Season

Fitness Tips & Workouts

4 min read

Two people smiling while decorating a Christmas tree with gold ornaments and red tinsel in a festive setting.

Two people smiling while decorating a Christmas tree with gold ornaments and red tinsel in a festive setting.

How to Prioritize Yourself During the Holiday Mental Load

Military Life & Wellness

2 min read

People practicing yoga in the outdoors, arms outstretched. Woman in front smiles. Background: trees and mountains, sunny day.

People practicing yoga in the outdoors, arms outstretched. Woman in front smiles. Background: trees and mountains, sunny day.

Perimenopause and Menopause: What’s Changing in Your Body and How to Feel Strong Through It

Mindset & Motivation

4 min read

Coach Anna smiling selfie

Coach Anna smiling selfie

Meet Coach Anna: Finding Strength, Freedom, and Joy in Movement

Inside FittCoaching

2 min read

Holiday lights and a lamp with red bow

Holiday lights and a lamp with red bow

Holiday Wellness for Remote Duty Stations

Military Life & Wellness

2 min read

Smiling woman in green activewear stretches her left arm across her body. Green background enhances the calm and focused mood.

Smiling woman in green activewear stretches her left arm across her body. Green background enhances the calm and focused mood.

How to Build Follow-Through in Fitness & Nutrition

Mindset & Motivation

2 min read

Woman with closed eyes massages temples, appearing stressed. She wears a black top and scarf. Blurred gray background enhances focus.

Woman with closed eyes massages temples, appearing stressed. She wears a black top and scarf. Blurred gray background enhances focus.

For the Moms Doing It All: How to Reclaim Your Energy and Ease the Mental Load

Motherhood & Fitness

4 min read

Protein Pumpkin Pie Bars

Protein Pumpkin Pie Bars

Fitt Protein Pumpkin Pie Bars

Nutrition & Recipes

1 min read

Thanksgiving table with roasted turkey, pecan pie, corn, and gravy. Plates, glasses, and fall decor create a festive mood in a cozy kitchen.

Thanksgiving table with roasted turkey, pecan pie, corn, and gravy. Plates, glasses, and fall decor create a festive mood in a cozy kitchen.

The Milspouse Guide to Holiday Stress Eating

2 min read

Hearty soup with meatballs and greens in a red pot on a wooden table, surrounded by parsley and herbs, conveying a cozy, fresh vibe.

Hearty soup with meatballs and greens in a red pot on a wooden table, surrounded by parsley and herbs, conveying a cozy, fresh vibe.

Fall Fitt Recipe: Turkey Meatball Zoodle Soup

Nutrition & Recipes

3 min read

Woman smiling, holding a colorful acai bowl topped with bananas, granola, seeds, and peanuts. Sunlit outdoor setting.

Woman smiling, holding a colorful acai bowl topped with bananas, granola, seeds, and peanuts. Sunlit outdoor setting.

Carbohydrates: Friend or Foe? Fitt Macronutrient Series Part 2

Nutrition & Recipes

3 min read

Hanging glass jars and golden lamps glow warmly above festive garlands with red ribbons, creating a cozy holiday market ambiance.

Hanging glass jars and golden lamps glow warmly above festive garlands with red ribbons, creating a cozy holiday market ambiance.

Surviving (and Thriving) During the Holidays When Your Spouse Is Deployed

Military Life & Wellness

3 min read

Smiling woman in blue scrubs stands in a busy hospital corridor. Blurred figures move in the background, conveying a dynamic atmosphere.

Smiling woman in blue scrubs stands in a busy hospital corridor. Blurred figures move in the background, conveying a dynamic atmosphere.

Self-Care for Nurses: Simple Shifts That Protect Your Energy

Mindset & Motivation

2 min read

ulia in a black wetsuit sits on a surfboard at the beach, surrounded by grass, with waves in the background. Calm expression.

ulia in a black wetsuit sits on a surfboard at the beach, surrounded by grass, with waves in the background. Calm expression.

Meet Coach Julia: Empowering Women to Build Habits That Last

Inside FittCoaching

2 min read

Mashed potatoes with butter and parsley in a bowl, wooden spoon on top. Background shows broccoli, salt, pepper shakers, and garlic.

Mashed potatoes with butter and parsley in a bowl, wooden spoon on top. Background shows broccoli, salt, pepper shakers, and garlic.

Fitt Cottage Cheese Mashed Potatoes

Nutrition & Recipes

1 min read

Stack of golden pancakes with syrup drizzling, topped with pecans. Warm, appetizing mood against a neutral background.

Stack of golden pancakes with syrup drizzling, topped with pecans. Warm, appetizing mood against a neutral background.

Fitt Fall Breakfast: Pumpkin Spice Cottage Cheese Pancakes

Nutrition & Recipes

2 min read

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