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Two women in workout clothes high-five on a sunny beach. One wears a towel around her neck. They are smiling, exuding a joyful mood.

Two women in workout clothes high-five on a sunny beach. One wears a towel around her neck. They are smiling, exuding a joyful mood.

Why Coaching Works (And the Research the Proves It!)

Mindset & Motivation

2 min read

Grilled chicken, roasted sweet potatoes, and broccoli on greens, drizzled with white sauce on a white plate. Fresh, vibrant, and appetizing.

Grilled chicken, roasted sweet potatoes, and broccoli on greens, drizzled with white sauce on a white plate. Fresh, vibrant, and appetizing.

Healthy Sheet Pan Chicken, Sweet Potatoes, & Broccoli Fitt Power Bowl with Greek Yogurt Sauce

Nutrition & Recipes

2 min read

Smiling Grace takes a selfie in a cozy bedroom. Gray hoodie, wood fan, white bedding, mirrored closet, and dresser in the background. Relaxed vibe.

Smiling Grace takes a selfie in a cozy bedroom. Gray hoodie, wood fan, white bedding, mirrored closet, and dresser in the background. Relaxed vibe.

Meet Coach Grace: Compassion & Accountability

2 min read

Woman in denim overalls holds carrots, smiling in a kitchen. Surrounded by bananas, cabbage, cardboard box. Plants in the background.

Woman in denim overalls holds carrots, smiling in a kitchen. Surrounded by bananas, cabbage, cardboard box. Plants in the background.

Tired of Losing and Regaining Weight? Here’s How Women Can Break the Yo-Yo Dieting Cycle

Nutrition & Recipes

3 min read

A woman in black active wear smiling and stretching

A woman in black active wear smiling and stretching

How to Use Deployment as a Season to Focus on Your Health Goals

Military Life & Wellness

2 min read

Smiling woman in athletic wear stands against a red background, hand on head, conveying confidence. Green top, gray leggings.

Smiling woman in athletic wear stands against a red background, hand on head, conveying confidence. Green top, gray leggings.

Chasing Toned? Let’s Talk About What That Really Means

Fitness Tips & Workouts

2 min read

Three women in black workout gear smile joyfully against a blue background. One holds a jump rope, another wears headphones and a phone armband.

Three women in black workout gear smile joyfully against a blue background. One holds a jump rope, another wears headphones and a phone armband.

How Investing in Coaching Pays for Itself (and Then Some) ✨

Mindset & Motivation

3 min read

A woman in army PT gear running on a grassy field.

A woman in army PT gear running on a grassy field.

PT Test Ready: A Tactical Guide for Active‑Duty Women

Military Life & Wellness

3 min read

How Devon Lost 54 Pounds—Even When Life Threw Curveballs

How Devon Lost 54 Pounds—Even When Life Threw Curveballs

How Devon Lost 54 Pounds—Even When Life Threw Curveballs

Client Wins & Testimonials

2 min read

a woman with tattoos posing with hands on head and looking toward the ground

a woman with tattoos posing with hands on head and looking toward the ground

Cortisol, Connection & Control: The Science Behind Military Spouse Stress

Military Life & Wellness

4 min read

Woman in athletic clothing making a protein shake.

Woman in athletic clothing making a protein shake.

The Fitt Macronutrients Series Part 1: The Power of Protein for Women + Free Protein Meal Prep Guide!

Nutrition & Recipes

3 min read

An African American service woman smiling softly

An African American service woman smiling softly

Body Positivity in a Uniformed World: Why Your Journey Is Unique

Military Life & Wellness

2 min read

Arianna's before and after photos - 31 lb weight loss

Arianna's before and after photos - 31 lb weight loss

Client Spotlight: Arianna's 31 Pound Weight Loss Transformation

Client Wins & Testimonials

2 min read

Two woman, one expecting, jogging with a baby in a stroller at a park

Two woman, one expecting, jogging with a baby in a stroller at a park

Rebuilding, Not Bouncing Back: Postpartum Strength for Every Season | Strong Through Every Stage FITT Pregnancy Series Part 4

Motherhood & Fitness

3 min read

Before and after of a woman's 30 pound weight loss

Before and after of a woman's 30 pound weight loss

Fitt Case Study: How Jo Lost 30 Pounds and Built a Stronger Body, All While Traveling for Work

Client Wins & Testimonials

2 min read

Bananas over a yellow background

Bananas over a yellow background

Low-Calorie Food Swaps That Don’t Feel Like Sacrifice + A Sweet Treat Recipe You'll Actually Look Forward To

Nutrition & Recipes

2 min read

A woman in a tan dress holding her hands on her baby bump

A woman in a tan dress holding her hands on her baby bump

Strong Through All Three Trimesters: Fueling and Moving for a Healthy Pregnancy | Strong Through Every Stage FITT Pregnancy Series Part 3

Motherhood & Fitness

3 min read

Kelly on a swing at the beach

Kelly on a swing at the beach

The Woman Behind FittCoaching: Kelly’s Journey to Strength, Health, and Purpose

4 min read

A stack of moving boxes in an empty living room

A stack of moving boxes in an empty living room

How to Rebuild Your Routine After a Big Military Life Change

Military Life & Wellness

2 min read

Group of women running a race near body of water

Group of women running a race near body of water

Understanding the Different Types of Cardio (and Which One Is Right for You)

Fitness Tips & Workouts

3 min read

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