Healthy Sheet Pan Chicken, Sweet Potatoes, & Broccoli Fitt Power Bowl with Greek Yogurt Sauce

If you’re looking for a simple, balanced meal that tastes amazing and fits right into your Fitt plan—this one’s for you.

This one-pan recipe is high in protein, full of fiber, and designed to fuel your body without added fats. It’s the kind of meal you can batch cook for the week or throw together for a lunch in under an hour. Bonus: the creamy cilantro Greek yogurt sauce ties it all together and adds flavor without piling on calories.

Why You’ll Love This Recipe

• Balanced macros: Each serving gives you the perfect mix of lean protein, complex carbs, and fiber-rich veggies.

• Quick + Easy: Just 55 minutes start to finish, with only one pan to clean.

• Meal-prep friendly: Make once, enjoy four servings throughout the week.

• Healthy twist: Roasted with chicken broth instead of oil, so you get flavor without extra fat.
  

Ingredients (Serves 4)

• 4 small boneless, skinless chicken breasts (~24 oz)

• 2 large sweet potatoes (~20 oz), peeled + cubed

• 2 small heads broccoli (~16 oz), cut into florets

• ½ cup chicken broth (for roasting)

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp cumin

• 1 tsp chili powder

• 1 tsp dried oregano

• 1 tsp salt

• ½ tsp black pepper

  
  

Cilantro Greek Yogurt Sauce

• ½ cup plain nonfat Greek yogurt

• 2 tbsp fresh cilantro, finely chopped

• 1 tbsp lemon or lime juice

• 1 tsp Dijon mustard

• 1 garlic clove, minced (or ¼ tsp garlic powder)

• Pinch of salt + pepper
  

Instructions

1. Preheat oven to 415°F (210°C).

2. Mix seasonings in a small bowl.

3. Place chicken + sweet potatoes on a sheet pan. Brush with chicken broth, season generously. Roast 20 minutes.

4. Add broccoli, drizzle or mist with broth, season. Roast another 10–15 minutes, until chicken is cooked through (165°F) and veggies are tender.

5. Stir together all sauce ingredients until smooth.

6. Serve each plate with chicken, sweet potato, broccoli, and a spoonful of cilantro yogurt sauce. Garnish with cilantro and any leafy greens you have on hand.

Nutrition (Per Serving with Sauce)

• Calories: ~385 kcal

• Protein: ~47 g

• Carbs: ~38 g

• Fat: ~5 g

• Fiber: ~7 g
  

Final Thoughts

This recipe proves you don’t need heavy oils or complicated cooking to make food that’s satisfying, flavorful, and aligned with your goals. Every serving gives you the protein you need to recover and stay full, the carbs to fuel your day, and the veggies to keep your body running at its best.

✨ Try it out this week, and let us know your favorite way to meal-prep it.