This is your go-to when you don’t feel like cooking but still want to stay on track. One slow cooker shredded chicken recipe, plus 4 easy high-protein meals you can throw together all week without overthinking it.

This high-protein spinach, tomato, and turkey sausage frittata is quick to make, packed with nearly 40g of protein per serving! A satisfying, meal-prep-friendly breakfast that actually keeps you full.

This one-pan chicken, sweet potato, and broccoli recipe is a game-changer for busy women who want healthy meals without the hassle. Packed with lean protein, fiber, and flavor—plus a light cilantro Greek yogurt sauce—it’s balanced, meal-prep friendly, and ready in under an hour.