How Devon Lost 54 Pounds—Even When Life Threw Curveballs

Devon lost 54 pounds & 14in off her waist with FittCoaching ✨

We love sharing stories about our clients who achieve incredible results—but what makes Devon’s story so special is that it wasn’t the “perfect time” to start.

She had every reason to wait. She didn’t. And that’s why she’s 54 pounds down today.

Before Coaching: Full Schedule, No Time for Herself

When Devon joined FittCoaching, her days were already packed. She stayed home with her kids and took on most of the household responsibilities. Between caring for everyone else and managing the day-to-day, finding time for workouts—especially lifting—felt impossible.

Like so many women, she wanted change but couldn’t see how to fit it in without adding more stress.

The Setbacks That Could Have Stopped Her

Halfway through her program, life threw even more challenges her way:

• A back injury took most exercise options off the table.

• Plateaus in her weight loss journey tested her motivation and made it tempting to give up.
  

These were the kind of moments that can derail progress for months—or even years—if you try to push through on your own without a plan that adapts to your reality. Fortunately, Devon had a coach who helped her adapt!

Our Approach: Keep It Simple, Focus on What You Can Do

Instead of asking Devon to “do it all” in the middle of chaos, we did the opposite.

We identified 1–2 things she could control at any given time and focused on those.

For Devon, that meant:

• Prioritizing nutrition over workouts while her back healed

• Building small, sustainable daily habits

• Removing the pressure to check every single box every day
  

By dialing things back and keeping it simple, we kept her moving forward without adding overwhelm to her already full plate. Her coach was there with a plan and support every step of the way.

The Results So Far

Even with her workouts limited, Devon has achieved incredible progress:

🔥 54 pounds lost 📏 14 inches off her waist 🌿 A strong nutrition foundation ✨ Confidence in her ability to reach her goals—no matter what life throws at her

She’s proof that you don’t need to overhaul your life overnight to make massive changes. You just need the right plan, the right habits, and the right support.

Why We’re So Proud of Devon

Devon’s results aren’t just about numbers—they’re about resilience. She showed up when it was hard. She stayed committed when motivation dipped. She trusted the process even when it looked different than she expected.

Her coach will continue adapting her plan every step of the way, so that as she’s able to add workouts back in, she’ll already have the habits, nutrition, and mindset to take her results even further.

Your Turn!

If you’ve been waiting for the “perfect time” to start your own journey, take this as your sign: you don’t have to wait. You can start small, start simple, and still see big results—just like Devon.

🎯 Book your free FITT Strategy Session today, and let’s build a plan that works for your life.