Fitt Case Study: How Jo Lost 30 Pounds and Built a Stronger Body, All While Traveling for Work

When Jo first reached out to FittCoaching, she had a goal that felt almost impossible: Lose 30 pounds, stay consistent with workouts, and rebuild her confidence... all while working as a full-time pilot with a chaotic, travel-heavy schedule.

✨ Spoiler: She didn’t just reach her goal. She changed her life ✨

📍 Starting Point: Stressed, Stuck, and Spinning Her Wheels

At 30 years old, Jo was juggling an unpredictable flying schedule, irregular meals provided by her job, and limited access to gyms.

She wanted to lose weight and feel better in her body, but every plan she tried before would fall apart as soon as life got hectic.

She didn’t need another strict program. She needed a plan that could flex and adjust with her lifestyle.

Phase 1: 16 Weeks to a Leaner, Lighter Jo

In her first 16 weeks with her FittCoaching coach, Jo lost 30 pounds. Her progress came from a highly personalized approach that included:

• Custom workouts delivered through the FittCoaching app. These workouts were designed for whatever she had available that day—whether it was a full gym, a hotel room, or just bodyweight options.
  

• Smart nutrition coaching that worked with her reality. Jo would send her coach photos of the meals provided by her airline. Her coach helped her figure out what to skip and what to pack to stay on track with her goals.
  

• Flexible structure, rather than rigid rules. This gave Jo room to be consistent without feeling like she was always starting over.
  

She also had direct access to her coach through the app for support, accountability, and quick answers when things got unpredictable.

Phase 2: Muscle Building and Maintenance

Once Jo reached her weight loss goal, her journey didn’t stop there.

Her coach helped her move into a muscle-building phase, and later a maintenance phase. Through it all, they stayed connected with biweekly Zoom calls. These check-ins gave them the chance to:

• Talk through challenges and wins

• Adjust her plan based on her current travel and energy levels

• Set fresh goals that matched her evolving lifestyle
  

Her plan grew with her—and helped her grow in return.

The Secret to Jo's Success? Coaching that Moves with You

Jo’s transformation proves that your lifestyle doesn’t have to get in the way of your results.

What made her success possible?

🩵 A coach who adjusted her plan based on what she had access to

🩵 Direct communication and accountability inside the coaching app

🩵 A realistic and supportive approach to progress

🩵 Long-term guidance that focused on building sustainable habits, not quick fixes

One Year Later: Strong, Confident, and in Control

A year after she started, Jo is:

• Leaner and stronger than ever

• Confident in how to fuel her body on the go

• Equipped with travel-proof workouts and long-term habits

• Living proof that results are possible with the right support system

🩵 Ready to create your own transformation?

No matter your schedule, your job, or your starting point, you don’t have to figure it out alone.

📅 Book your free 45-minute Strategy Session with Kelly today

Let’s build a plan that works for your life—and helps you thrive.