That one habit you keep restarting You know the one. Maybe it's drinking enough water, getting your workout in, or eating something besides your kids' leftover chicken nuggets for lunch. You start strong on a Monday. By Thursday someone's sick, your spouse has duty, and the habit completely disappears. Two weeks later you start over and tell yourself you just need to want it more this time. After 11+ years of coaching and more than 470 military spouses, I can tell you the wom

Yo-yo dieting can feel like an endless cycle—lose weight, gain it back, repeat. But it’s not about willpower. Women face unique biological, hormonal, and cultural pressures that make weight cycling especially common. In this post, we’ll break down the science behind yo-yo dieting and share practical steps you can take to finally stop the cycle and build results that last.