Not sure if you’re really ready to make a change? This post breaks it down in a simple, honest way — and shows how the FittCoaching method helps busy women create habits that actually stick.

Yo-yo dieting can feel like an endless cycle—lose weight, gain it back, repeat. But it’s not about willpower. Women face unique biological, hormonal, and cultural pressures that make weight cycling especially common. In this post, we’ll break down the science behind yo-yo dieting and share practical steps you can take to finally stop the cycle and build results that last.