If you feel like life keeps getting in the way of your health goals, you are not alone. The FITT Method was built for real life, offering personalized coaching that helps busy women stay consistent, adapt through change, and create results that last for life.

The New Year creates a powerful sense of motivation and possibility, and there is real science behind why fresh starts feel so energizing. But waiting for the “perfect time” to begin can easily turn into a cycle where progress never truly starts. This post breaks down how to use New Year momentum the right way, why starting now matters more than starting perfectly, and how having a coach in your corner helps turn short-term motivation into habits that last well beyond January